Soothe yourself by knitting a long scarf
Reading poems out loud and taking baths
Letting spiders live beside your chair
Putting out the rubbish when you’re bare
Listen to a Schubert song divine
Cross the street in an exact straight line
Take a photo of the metal gate
Ask your cat if they would like a mate
Make yourself an omelette in a trice
Remember we are walking on thin ice
Kiss the person whom you like the best
Fail benignly on an IQ test
Write yourself a letter every day
Tell yourself that life is like a Play
How my heart sings 