I thought this looked interesting but have not studied it closely.The dangers of excess spirituality are well known already
20 not so obvious indicators of emotional pain and psychological suffering
“The spiritual dimension of existence is as important as the physical, emotional and intellectual one. A healthy human spirit is expressed in an unshakeable trust in yourself and life, in seeing life as a gift, having the wisdom to deal with negative aspects of life, developing basic goodness and a loving nature, and a firm decision to leave a positive legacy behind for your descendants.
Spirituality can also include healthy religious beliefs without any fanaticism, having a connection with nature, and dealing with philosophical questions of existence at some point in life.
But people who are emotionally hurting can be drawn to spirituality for other, less sensible reasons. It can feel so good to be part of a larger whole, a larger plan.
If you felt alienated from your family and home, spirituality might seem like a shelter where you belong to something bigger than life; you might finally feel like there’s a greater plan for you. Spirituality can give you a poor consolation that you have a home.
Consequently, instead of developing inner strength and trust in yourself, you start seeking explanations for human pain, the will to live and hope for fortune in doubtful spiritual guidance like tarot, astrology, numerology and other types of fortunetelling. Any fanatic religion might give the same false comfort.
You give your personal power and proactive approach away to an external force, hoping to hear favorable outcomes for yourself. The less you trust in yourself, the more you need such external crutches.
As mentioned in the beginning, a spiritual dimension of life is important. And there might be a greater plan for you and all of us. Having such faith in life is important and far from problematic.
The problem occurs when you start using spirituality to compensate for inner insecurities, hoping that some greater force will take care of every problem in your life. The problem occurs when you start to only daydream and lose yourself in spiritual dimensions, instead of acting and improving yourself.
Spirituality can also quickly become a poor consolation for suffering. Suffering is the pain of you wanting the world to be different than it is. Part of being an emotionally healthy person is finding a way to accept reality as it is and deal with the problems life serves you.
Every human being also has the opportunity to co-create a fairer reality for generations to come. But running away from reality in spiritual dimensions can lead only to more pain.
2. SUPERSTITIOUS BELIEFS
Superstitious beliefs take second place right after spirituality. Believing that number 13, breaking a mirror or walking under a ladder will bring you bad luck, or that finding a horseshoe will bring you good luck has no connection with reality.
There’s not even any scientific study that would support a significant extraordinary effect of the moon on human behavior.
If your mind gets obsessed with waiting for what kind of bad luck will hit you after a black cat crosses the road, that definitely indicates emotional lability and a mind that isn’t strong enough. Bad things do happen, but not because of the number 13, horseshoes or black cats.
Sometimes they happen because of your own stupid decisions and sometimes just because of how life is designed – we all get lucky or unlucky sometimes.
The majority of generations in human history faced some kind of a hardship like wars, famine, natural disasters, and so on. And there is no human alive who would live decades without problems, obstacles and personal struggles.
In the past few centuries, we have made life much more comfortable, but struggle is still a part of life. Without bad things, there would also be no good to experience. It’s how life is designed. You can’t have more fortune or misfortune by following some superficial beliefs.
The best thing you can do is to develop inner strength and unshakable trust in yourself that you’ll face anything life serves you, no matter what it is. By adopting that positive outlook and expecting good things, you can focus your mind on the positive, which absolutely leads to a better quality of life.
3. EXCESSIVE ALTRUISM
A similar sign of emotional pain to questionable aspects of spirituality and religion is excessive altruism. Being a good person, helping others in need, and contributing to a better world is definitely the right thing to do.”
How my heart speaks 