Start writing poetry

“Reading and writing poetry also has healing and transformative powers. As a matter of fact, many therapists augment their treatments by encouraging their clients to write poetry to express their feelings. This is one way to foster hidden creativity and a chance to allow the client to express themselves using another form. This may be done by writing about a moment or experience in the past, the present or even the future. The idea is to write including as many details as possible so the reader feels as if they are with you on the page, living the experience side by side. Writing poetry also forces you to go deeper into your heart and to write with your heart and not your head as a way to access your inner voice.”