From a photo of my leg after a bite from a mosquito

I was writing yesterday that we enjoy losing ourself in work,creation and other ways. But sometimes we can’t do it so easily.One reason is that we may be experiencing grief or pain and however we try we can’t forget the aching heart we have within.And maybe we should not do so;grief,sorrow,pain take energy and we may need to lie about and allow ourselves to feel these emotions for a time. Another reason may be that we are filled with anger,rage,distress because of someone’s behaviour to us.Sometimes  we will just have to endure this.Ideally we shouldn’t dwell on it overmuch and begin to plan revenge or cruel words to say back.Retaliation may feel good but it can perpetuate a cycle which or other action may be needed but  it never ends as we can see in some countries now. We can decide to avoid the people who have hurt us and that is good. We may say something in the fullness of time..We should not deliberately dwell on their wrongdoing and allow it to take over our mental space.We can still carry on our own work even though it may be hard to start.Eventually we forget it for most of the time.Maybe when we are low in comes back.Then we need to know it happens to everyone,probably.not many folk escape some emotional sufffering in life.

Like the best things in life are free so are the worst but don’t cultivate them in your personal garden… they are weeds,  noxious ones  too