Tag: rumination

Why ruminating is bad for you.

http://psychcentral.com/blog/archives/2011/01/20/why-ruminating-is-unhealthy-and-how-to-stop/

When I was young I used to ruminate or brood.Looking back it made me feel terrible.But  thinking is not the same as ruminating.And neither change our reality unless we act.To stop ruminating it may be enough to say it does not usually help when you feel down.Then maybe take a walk,look at the world of nature.Try talking to a kind friend instead if you can.

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Rumination hurts

“The biggest risk factor for rumination is simply spending time alone, something Americans now do all the time. When you’re interacting with another person, your mind just doesn’t have a chance to dwell on repetitive negative thoughts. But, really, any sort of engaged activity can work to interrupt rumination. “

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Rumination hurts

“The biggest risk factor for rumination is simply spending time alone, something Americans now do all the time. When you’re interacting with another person, your mind just doesn’t have a chance to dwell on repetitive negative thoughts. But, really, any sort of engaged activity can work to interrupt rumination. “

Image