“The spiritual dimension of existence is as important as the physical, emotional and intellectual one. A healthy human spirit is expressed in an unshakeable trust in yourself and life, in seeing life as a gift, having the wisdom to deal with negative aspects of life, developing basic goodness and a loving nature, and a firm decision to leave a positive legacy behind for your descendants.
Spirituality can also include healthy religious beliefs without any fanaticism, having a connection with nature, and dealing with philosophical questions of existence at some point in life.
But people who are emotionally hurting can be drawn to spirituality for other, less sensible reasons. It can feel so good to be part of a larger whole, a larger plan.
If you felt alienated from your family and home, spirituality might seem like a shelter where you belong to something bigger than life; you might finally feel like there’s a greater plan for you. Spirituality can give you a poor consolation that you have a home.
Consequently, instead of developing inner strength and trust in yourself, you start seeking explanations for human pain, the will to live and hope for fortune in doubtful spiritual guidance like tarot, astrology, numerology and other types of fortunetelling. Any fanatic religion might give the same false comfort.
You give your personal power and proactive approach away to an external force, hoping to hear favorable outcomes for yourself. The less you trust in yourself, the more you need such external crutches.
As mentioned in the beginning, a spiritual dimension of life is important. And there might be a greater plan for you and all of us. Having such faith in life is important and far from problematic.
The problem occurs when you start using spirituality to compensate for inner insecurities, hoping that some greater force will take care of every problem in your life. The problem occurs when you start to only daydream and lose yourself in spiritual dimensions, instead of acting and improving yourself.
Spirituality can also quickly become a poor consolation for suffering. Suffering is the pain of you wanting the world to be different than it is. Part of being an emotionally healthy person is finding a way to accept reality as it is and deal with the problems life serves you.
Every human being also has the opportunity to co-create a fairer reality for generations to come. But running away from reality in spiritual dimensions can lead only to more pain.
2. SUPERSTITIOUS BELIEFS
Superstitious beliefs take second place right after spirituality. Believing that number 13, breaking a mirror or walking under a ladder will bring you bad luck, or that finding a horseshoe will bring you good luck has no connection with reality.
There’s not even any scientific study that would support a significant extraordinary effect of the moon on human behavior.
If your mind gets obsessed with waiting for what kind of bad luck will hit you after a black cat crosses the road, that definitely indicates emotional lability and a mind that isn’t strong enough. Bad things do happen, but not because of the number 13, horseshoes or black cats.
Sometimes they happen because of your own stupid decisions and sometimes just because of how life is designed – we all get lucky or unlucky sometimes.
The majority of generations in human history faced some kind of a hardship like wars, famine, natural disasters, and so on. And there is no human alive who would live decades without problems, obstacles and personal struggles.
In the past few centuries, we have made life much more comfortable, but struggle is still a part of life. Without bad things, there would also be no good to experience. It’s how life is designed. You can’t have more fortune or misfortune by following some superficial beliefs.
The best thing you can do is to develop inner strength and unshakable trust in yourself that you’ll face anything life serves you, no matter what it is. By adopting that positive outlook and expecting good things, you can focus your mind on the positive, which absolutely leads to a better quality of life.
3. EXCESSIVE ALTRUISM
A similar sign of emotional pain to questionable aspects of spirituality and religion is excessive altruism. Being a good person, helping others in need, and contributing to a better world is definitely the right thing to do.”
What’s the most important thing to take into hospital with you?
My phone charger.
What not your toothbrush?
You can’t charge your phone with a toothbrush
You can’t clean your teeth with a phone charger either although you could use some tissue paper
But suppose you have a heart attack?
I might have to ring 999.
If you’re capable of using your phone it seems unlikely that you’ve had a heart attack.
That depends on the person and how polite they are.
What’s politeness got to do with it?
You’ll find out one day
You want to keep it secret
Because it’s embarrassing that’s all
What else would you take with you to the hospital
My phone my toothbrush my comb
What about your boyfriend?
Only if it’s a mixed ward.
Do you think the beds will be wide enough for 2 people?
They might have to sleep on top of each other.
I don’t think the doctor would like that
Let’s change the subject. Which book would you take with you?
The penguin book of comic versem
How ironic
No that’s a separate book ; irony is not the same as comedy
Sometimes irony can be funny
My goodness you are so intelligent. Have you ever taken an IQ test?
Yes the 11 plus
What did you get?
85
You must be very clever to be able to do maths at university with such a low IQ
It’s not that low
half the population have an IQ of less than a hundred
Half the population have a height less than the average also.
Short and intellectual stunted and that’s just half the population 😄
Is it less than or equal to?
I can see that you did maths or statistics
The probability is greater than or equal to a half.
But a half of what?
They don’t tell you that even at Oxford
Did you not ask them?
No they are very cruel.
Once they said to me I don’t believe someone with your intelligence does not understand infinite sequences and series
So I replied strangely if I could explain why I don’t understand infinite series and sequences then I would understand it wouldn’t I?
That is the paradox that we were always trying to escape from
But maybe it’s the paradox that’s the most important thing in life whether it’s in intellectual subjects or it’s the paradox of living with other people who claim to love you but also seem to hate you something that cannot be avoided
It’s as if life is in a big knot has been tied in the world and we can’t undo it
So the most important thing in life is learning how to live with paradoxes even though you would never know that that is what you were doing
So you can live a good life without knowing what you’re doing
That is what I believe but if you do know what you’re doing you can also explain it to other people though they may not thank you for it.
That’s the other paradox that you try to help people and it makes them angry.
Alfred wished his wife would make a cake. He himself could neither boil nor bake. Yet when Marie bought cakes in Marks His eyes emitted orange sparks. I saw their marriage was at risk And so I undertook my task. I bought a needle circular, And now I knit round cakes for her.
Wilfred wanted clean sheets every night Their laundry basket was a wearing sight Yet when Annette rang the launderette He swore right through the alphabet. I thought that they might well split up Then dear Annette would lose her grip. I bought some lovely plastic sheets And on his bed they look so neat.
Herbert like to use real handkerchiefs And, fancy, he wore heavy cotton briefs. When Mary Jane boiled all his stuff He said his pants weren’t clean enough. I thought their union’d perish soon And she’d not find another groom. I bought ten gross of paper pants And now he feels quite exultant.
Gilbert liked his tea to be real hot But one Sunday his troubled wife forgot He screamed and yelled like an infant His face was red and petulant I thought Diane would strike him dead And have nobody in her bed. I bought ten insulated mugs, A teapot, and by Jove they’re snug!
These little tales are meant to make you laugh For I would rather read or draw a graph. But if we do not help our friends We’d go much further round the bend. I don’t want you to suffer long So I’ll come round and sing my songs. I’ve got my handbag and my case And now I’m coming ,full of grace.
Walking through unceasing traffic outside the main hospital,
I saw Anne Frank at the bus stop,I thought
There was a young woman with seven children,
Jewish,I saw.Little ones shyly offering us their seats.
I asked if she lived nearby.
No, we live in Stamford Hill,North London
What a shame you have to come so far,
for this terminus is inside the hospital grounds,you see.
Oh,no!We did not come for the hospital.
We came to pick fruit on that lovely farm down the hill!
Yes,we have been there too, it is very beautiful,I say.
It’s easy enough on public transport,she murmured softly like a little girl.
The children gazed, demure and polite,
I could see their smiles were not so far away.
I asked her,Would it be offensive
if I gave my husband a kippah
as he is tired of his hat?
Not at all,she murmured,smiling.
Why,you can get them anywhere now…Stamford Hill,Golder’s Green
She took off the hat from her son’s head
to show me how white his skin was there.
She told me how they just came back from a seaside holiday.
Too soon ,their bus came.She’d be ready for a cup of tea or two.
I saw eight faces smile,just a little smile,you know;
enough it was and all for me.
The oldest girl waved her hand gently as the bus left.
I see this is not just a place with a hospital.
It’s got a pick your own fruit farm;it’s got woods,hills,
fields with horses,tomato filled greenhouses,large white houses.
When they close their eyes they’ll see the green and the sunshine;they’ll see the woods on the hill.
And I shall see them and Anne Frank too ;it was the hidden smile.
Why,I see it is almost the Mona Lisa too.
A smile can be such a mystery.
Emerging from a hospital,tests,blood,anxiety.,machines,..
it’s like dreaming,
it’s like being given a hint;
there’s another time intersecting with this
and history herself brushes against my cheek
with a rare intimacy
that makes me both smile and weep.
It’s always here,but we don’t see…
It’s not a hospital only;
it’s a doorway to other worlds
One notes that psychotherapy is not part of the joke. As Cohen told Stina Lundberg in a 2001 interview:
I don’t trust them [psychological explanations]. As I say in that song: “I know that I’m forgiven, but I don’t know how I know; I don’t trust my inner feelings, inner feelings come and go.” I think that psychological explanations can be valuable and that psychotherapy can be valuable for some people, but the fundamental question of how and why people are as they are is something that we can’t penetrate in this part of the plan, that we simply cannot grasp, and the feelings that arise – we don’t determine what we’re going to see next, we don’t determine what we’re going to hear next, taste next, feel next or think next, we don’t determine, yet we have the sense that we’re running the show. So if anything is relaxed in my mind it’s the sense of control, or the quest for meaning. And my experience is that there is no fixed self. There’s no-one whom I can locate as the real me, and dissolving the search for the real me is relaxation, is the content of peace. But these recognitions are temporary and fleeting, then we go back to thinking that we really know who we are.
And he told another interviewer in 2001:
For one reason or another, I didn’t have any confidence in the therapeutic model. Therapy seems to affirm the idea unconditionally of a self that has to be worked on and repaired. And my inclination was that it was holding that notion to begin with that was the problem — that there was this self that needed some kind of radical adjustment. It didn’t appeal to me for some odd reason.
Asked if he had tried psychotherapy, Cohen told another interviewer,
I preferred to use drugs. I preferred the conventional distractions of wine, women and song. And religion. But it’s all the same.
For the record,
Cohen did go to a therapist once, actually — out of desperation. He was so depressed that he called a friend and asked if she could arrange for him to see her therapist straightaway. Then he drove to St. John’s Health Center in Santa Monica “at about five miles an hour,” barely able to negotiate the traffic. When he got there, the therapist asked him to describe his feelings. After Cohen had finished, she said, “How can you stand it?”
Against sadness:no-one here can weep Nor lounge about in melancholy deep. Was Van Gogh senseless to permit his muse. For his masterpieces ,was the price too steep? We see the yellow chair but not his views Nor his mind where technique made such leaps. Nor was his journey broadcast on the news. Against sadness.
Happiness or joy is hard to find When we rest, the News preys on our minds Yet some are cold towards the slaughtered priest His nose a beak of bone in old face lined Now Muslims go to Mass and join Christ’s feast Against sadness.
What rages in the mind make men kill thus? In Syrian wars the innocents fare worse. But these are our near neighbours so we weep And wonder how to end the frightening curse The sins we once committed hold us deep We hold our hands out wanting to be nursed Against sadness
Mary had ordered all of her groceries but she forgot to put tea on the list So she sent Emile to the corner shop with a note tied to his collar
Please give the bearer your best tea.
Emile went off and managed to get into the shop after some children who were getting sweets with their pocket money or debit cards
He went up to the counter and mewed, Mother has sent you a note.
One of the children laughed
Is your mother a girlfriend of Mr. Kumar?
No, she is not, Emile growled with a loud throbbing voice
Mr. Kumar led Emile behind the counter into his living room and spoke to his wife
She asked Emile to sit down as she went into the kitchen and poured him some tea from her China teapot
.Do you want it on a saucer, she enquired thoughtfully?
Yes, please, said Emile. This is very kind.
He leaped onto the rug and began sipping the Ceylon tea. This makes a change, he murmured.
I didn’t know you could just walk in and get free tea!
After a few minutes, the shop door crashed open and he heard Mary’s voice
Oh, Mr. Kumar, I am so stupid. I sent Emile out to buy some Twinings tea and he has not come home! What shall we do? She started crying and dabbing her eyes with Stan’s hanky.
Come through, he whispered politely. Do not weep, dear. All is well
Mary came in and saw Emile drinking his tea and winking at Mrs. Kumar.
Emile, you stupid cat. I was going crazy worrying.I’ll strangle you!
Is it my fault, he replied. I only gave them that note you sent.
But is it not obvious what I intended? she said plaintively
These days you never know, the cat muttered. I try to be obedient as far as I can.
Mrs. Kumar came out and gave Mary a cup of tea.
Sit down, dear. Worry is so bad for you. Why did you not phone us?
Since it was just a packet of tea I thought Emile could carry it. He is very intelligent normally.
Yes, I am, thought Emile as he looked at Maisie, the Kumar’s lovely cat who was asleep on a chair.
I wonder if I can wake her up, he asked himself.
Does she drink tea?
Would she like to start a family? It’s not too late for me to become a parent.
Maisie opened her eyes
What’s that cat doing here?
I only came for the tea, Emile told her. But you look very beautiful. Shall we meet tonight
I’m washing my fur, she told him with a smile
How about tomorrow?
Have you got a phone?
No, he said, I’ll just caterwaul at dusk and if you are free I’ll be under the red maple tree waiting for you
Good grief thought Mary.
This cat is very cunning. Just one chance and he is making the most of it.
Mr. Kumar gave her some tea and she wandered home in a daze after asking them for a drink on Sunday.
My social life is looking up but there’s no-one who will hug me. If only Emile were bigger!
His legs are too short!I should get a donkey instead
We can’t get away from these articles I suppose we are living longer and so that’s increases the amount of time that we could the affected by cognitive problems
My front hedge is so thick, wrens made a nest I saw a small bird flying low and swift With my garden I feel human, blessed
The bonsai beech has grown till almost dense It has no trunk, the leaves are tiny gifts My front hedge is so full, wrens made a nest
My clematis has flowered beyond all sense When I looked I felt my soft heart lift In my garden, know that I am blessed
In a deep green wood the eye can rest Open eyed, a look must not be fast My front hedge welcomes wrens ,oh,love,a nest!
Deep happiness connects us to what’s best The dark blue sky, the sunset flaming, brief. With my garden I feel love, I ‘m blessed
Be alive, don’t dwell on thoughts too sweet The natural world brings virtue and deceit My front hedge is so thick, wrens made a nest These tiny creatures filled with love and zest
When your world cracks open and throws your body down
When your world evaporates and turns you into steam
When your world disfigures you and you seem like a clown
Don’t be quick to build again, there’s value in these schemes.
Many worlds are possible and here’s the pattern book
Don’t be hasty in your ways, better far to look
Fearful on the precipice and fearful on the hill
Fearful of the loneliness, yet cold lovers can kill
Stand alone on trembling legs and see a different view
When you find your destiny, you feel renewed.
Everything is blurry now, poor eyes cannot adapt
But when the legs get steadier, vision will correct.
No mother dear nor father strong can help you with their care
We must be quite separate for our new world to bare.
The world is new inside the gap where symbols grow and swirl
And across the sky above the stars dance all a whirl
Safety and security if taken on too soon
Lessen the alternatives and may lead down to doom
Courage to the child we are, courage in our hearts
In the forms now visible we will find new shape.
Less like armour plating, more like pliant skin,
Fitting us externally and fitting the within