For three weeks I had a virus so could not exercise.I was concerned because my muscles are not in the ideal condition
I mentioned it to someone who said
But it’s not your fault
That is true but our muscles will get weaker if we don’t use them for ANY reason.Whether it is our fault or not
The body does not know why we don’t move It just reacts to how we use it
Oh for the happy days when we could fall over and get up again
With no injuries
How my heart sings 