Is poetry beneficial when you are sad  grieving?

I made this image from a photograph of my garden gate

I studied this subject a few years ago and it scenes that writing poetry in form can be beneficial whereas free verse is not so beneficial although I don’t know how you could prove that except by people’s subjective judgement of their mind and heart

So I will have another look at the literature to see whether I could write anything more useful for anyone who is interested in that

I think that anything with rhythm is beneficial to our state of mind although what beneficial means for petal listening to load rock music I talked about him myself but I accept that some people do find that pleasant

opinion

A triolet almost

A triolet is a short poem

It has two lines which  will repeat

Others which are free to roam

A triolet is a short poem

It comes from wise yet stable home

Make it tart or make it sweet

A triolet  is a short poem

It has two line, it has a beat.

The weather of the heart

Deceptive is the weather of my heart

I do not have the clothing for such storms

I don’t know where to  end or where to start

Deceptive is the weather of my heart

I think my love the time has come to part

Your love is not enough to keep me warm

Deceptive the weather of my heart.

Do I have the courage for such storms?