https://www.readersdigest.co.uk/health/wellbeing/redress-the-balance-being-steady-on-your-feet
There are three components to balance. The first is the visual system, which shows us whether we’re tilting. Then the vestibular system in the inner ear sends information to our brain about the motion of our head in relation to our surroundings. Thirdly, proprioception is our body’s ability to sense its location, movement and actions.
“People with ear problems that cause dizziness […] are more likely to have balance issues”
People with ear problems that cause dizziness, or with joint problems or muscle weakness are more likely to have balance issues. If you suffer from dizziness, see your GP to find out the reason.
Get your strength up
Exercise goes a long way to helping you stay steady on your feet
But there’s a lot you can do yourself to improve physical strength. If you exercise, you’re ahead of the game. One study found that a group that did 32 weeks of resistance training improved their ability to stand on one foot by 25 per cent and another group that did 32 weeks of aerobic exercise increased theirs by 31 per cent.
” If you exercise, you’re ahead of the game”
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Otherwise, improve your balance by walking, cycling or climbing stairs – this will strengthen muscles in the lower body – or by practising yoga, pilates or tai chi. Or simply practise balancing on one leg – hold onto a chair to begin with, if necessary.
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Reader’s Digest is a member of the Independent Press Standards Organisation (which regulates the UK’s magazine and newspaper industry). We abide by the Editors’ Code of Practice and are committed to upholding the highest standards of journalism. If you think that we have not met those standards, please contact 0203 289 0940. If we are unable to resolve your complaint, or if you would like more information about IPSO or the Editors’ Code, contact IPSO on 0300 123 2220 or visit ipso.co.uk
There are three components to balance. The first is the visual system, which shows us whether we’re tilting. Then the vestibular system in the inner ear sends information to our brain about the motion of our head in relation to our surroundings. Thirdly, proprioception is our body’s ability to sense its location, movement and actions.
“People with ear problems that cause dizziness […] are more likely to have balance issues”
People with ear problems that cause dizziness, or with joint problems or muscle weakness are more likely to have balance issues. If you suffer from dizziness, see your GP to find out the reason.
Get your strength up
Exercise goes a long way to helping you stay steady on your feet
But there’s a lot you can do yourself to improve physical strength. If you exercise, you’re ahead of the game. One study found that a group that did 32 weeks of resistance training improved their ability to stand on one foot by 25 per cent and another group that did 32 weeks of aerobic exercise increased theirs by 31 per cent.
” If you exercise, you’re ahead of the game”
null
Otherwise, improve your balance by walking, cycling or climbing stairs – this will strengthen muscles in the lower body – or by practising yoga, pilates or tai chi. Or simply practise balancing on one leg – hold onto a chair to begin with, if necessary.
Read more: Sex and ageing: Fact or fiction?
Read more: How to protect your hips
Keep up with the top stories from Reader’s Digest by subscribing to our weekly newsletter
RELATED CONTENT
CBD oil: Benefits, uses & best UK brands in 2021
5 Types of bodily pain – Marietta, GA
Can gossip be good for you?
5 Ways regular exercise keeps your mind fit
null
COMPANY
ABOUT
FIND US ON
SIGN UP FOR OUR NEWSLETTERS
SIGN UP
Enjoy all the latest stories, tips, news & advice
Reader’s Digest is a member of the Independent Press Standards Organisation (which regulates the UK’s magazine and newspaper industry). We abide by the Editors’ Code of Practice and are committed to upholding the highest standards of journalism. If you think that we have not met those standards, please contact 0203 289 0940. If we are unable to resolve your complaint, or if you would like more information about IPSO or the Editors’ Code, contact IPSO on 0300 123 2220 or visit ipso.co.uk
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