Before you are old

Before you are old


Read poetry

Before you are old

write poetry

Before you are old

Be a perceiver.

Before you are old

When you are old

Write poetry

When you are old

Read poetry.

Hear the music

In the silence

Hear the music

Float away on its waves

NYTimes: A Neurologist’s Tips to Protect Your Memory

A Neurologist’s Tips to Protect Your Memory https://nyti.ms/3Ihv8ps

Pay more attention.

Some memory lapses are actually attention problems, not memory problems. For instance, if you’ve forgotten the name of someone you met at a cocktail party, it could be because you were talking with several people at the time and you didn’t properly pay attention when you heard it.

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Feeling really unwell and in pain since I had the covid booster on Tuesday.

I am having a severe reaction to the CV ovid booster. My arm from the elbow to the shoulder is very painful. It’s difficult to move the my arm.

I felt ill yesterday. When I went to bed I was so tired that I could hardly get up to turn the light out. I have forgotten about it

After a couple of hours sleep I woke up feeling teally ill. Best my shoulders hurt. My left knee which is my good one was very swollen and I could hardly put my weight on it to walk

I was not worried about it because I have had this too already with no reaction but I certainly would feel worried about taking it again

If you have arthritis talk to your doctor before you have this booster jab

to the bathroom