Seek for conversations that will warm

Emotions can be difficult  to  bear
But maybe they bring something we should hear
A message or a wound we have ignored
Action’s needed or we are destroyed

Being  happy always is unreal
Living  in compartments  now concealed
If you cannot bear  your  pain alone
Seek for conversations that will warm

Loving neighbours comes extremely hard
If from our own  suffering we are barred
Imprisoned feelings make us tense  as boards
Stiff like puppets,stiff  like frozen hearts

As they say, the way  out sends us through
The feelings that we  did  not  know we knew