Hello. where are you?
I’m in Sane.
How’s the weather
In my brain?
How’s your other half?
Vertical or horizontal?
Do you need glue
Ah , UHU?
Day: August 13, 2019
Why are modern lights so hard to please?
In my head were lists of food annd drink
Written with a pen in bright green ink
I shut my eyes and visualised the look
I posted it inside my own new book,
On my bicycle it was a risk
To shut my eyes and drink tea from a flask
I had to let my body keep me sane
Otherwise there’s no-one we can blame
Crossing the A10 on that old bike~
A siren, the police were running late
I froze right in the middle of the road
There are no photographs I can upload
So now I have another life , you see.
As my self was buried by the tree
The flashing neon light ,the noise that screamed
Why are modern lights so hard to please?
I like to be alone and read my books
But I shall ride a bike on Sunday week
I’ll meet my neighbour going round the bend
After I have pressed where it says SEND
We shall take some tea and cakes and rugs
Lying idly as the people shrug
Wool is the best medicine I find
In a little nook inside my mind
More subtle forms of evil have been tried
Now every form of evil has been tried
What is left for humans to enact
Murder,torture,sadism suicide?
The bridegroom snatched away from his new bride
The pearls, the bags, the rings of gold ransacked
Now every form of evil has been tried
The New Creation puffed up with faux pride
The orchestra with no-one to conduct
Murder,torture,sadism suicide?
God aghast, again his son has died
What should he do with Jesus’s effects?
Yes, every form of evil has been tried
What are we that peace we so deride?
The lust and greed , the skins so fine unpacked
Murder,torture,sadism suicide
The lamps were lit, the trains ran on their tracks
The spines were broken on the books.,the backs
More subtle forms of evil have been tried
Than murder,torture,sadism suicide.
Who is singing?
I hum and sing all day
Once I was singing when I was asleep.I remember the tune now
.I can read extremely quickly.But prefer slowly
I have lost my coordination and got clumsy
I like getting into bed when I am tired and the bed is warm
My skin has gone all crinkly
I feel young at home
I feel like a cripple when out.
I used to sing for our cat ; she lay on a rug by the kitchen door
When I finished and sat down she would jump onto my lap and go to sleep
If I listen I hear the songs are connected to my concerns of the day like dreams are
Who is singing?
As if a gentle wind
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I see a gentle globe, the winter sun The watercolour mauve has overrun Overhead it’s soft grey tinged with plum A blueness planetary makes our dome All the pink is falling,falling ,gone My heart is watered as the colours run
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Writing down the words that are so dear
Villanelles are my addiction now
I write them every day,I think that’s clear
I’d like to change, the only question’s how?
Here I sit with furrows in my brow
Writing down the words that are so dear
Villanelles are my addiction now
Smoking cigarettes upsets the cow
She’s just like a wife, in love not fear
She’d like to change, the only question’s how
Drinking vodka costs much more than tea
My kidneys do not like the feel of beer
Villanelles are my addiction now
LSD makes all the world look free
It is a lie, attempting mystery
We’d like to change, the only question’s how?
I spend my time like old men used to leer
Watching lovely people walking near
Villanelles ,such dear addiction now
I shall never change nor have a row.
The ministry of truth where lies are strong
The ministry of truth is growing strong
Wanting to persuade us of their lies
Now they’re selling flags so we’ll belong
See the right MPs in cruel gangs
They do it all before our broken eyes
The ministry of truth is very strong
Life’s not black and white nor right nor wrong
We’re all entitled to surmise
Now they’re selling flags but who belongs?
It seems they’d like all rapists to be hanged
This spectator sport is on the rise
The ministry of truth where lies are strong
I pretend the cat has got my tongue
I hope in vain for someone who is wise
The Union Jack’s provided by Hong Kong
Is this the UK’s sorrowful demise?
See the eagles challenge and surprise
The ministry of truth is growing strong
Now they’re selling flags and growing fangs
Don’t talk about it

https://www.telegraph.co.uk/women/life/could-talking-anxiety-make-worse/
Extract
What’s more, several recent studies suggest that anxiety isn’t always rooted in a traumatic past, but may be a quirk of certain brain structures. ‘We hear a lot about why talking is the best thing for mental health,’ says psychologist and anxiety specialist Dr Zoubida Guernina. ‘But with anxiety, there are so many powerful emotions, it’s very hard to process them through just talking.’
The ideal treatment, she adds, ‘helps the client to face the fear, to become much more proactive and find solutions for themselves.’

