Is it hard to relax?

This method works if you have time to allow it.I used to do it for headaches

I think progressive muscular relaxation is good.But I found another method.You might like to lie down before you do it.
Then you tell yourself that deep down inside you are already relaxed so all you have to do is get in touch with that part of yourself.So lie still and feel your body and just let go until you feel you are at  one with yourself.

That’s it!