Make your arms stronger by hitting a big heavily stuffed doll called Political Leader ten times an hour.Don’t shout No Brexit
or
Do arm raises with a tin of beans in each hand.Do not eat the beans first
or
Become a librarian.I know they have shut many libraries
Even arm raises with no weights can make your muscles stronger
How my heart sings 
Thank you Katherine. Leave it to your mind to find a connection between beans and libraries. As for me, I use them both, but I’ve broken my hand in a fall on the ice so I can’t lift cans till it heals. It’s always good being in touch with you, friend. I wish you well during the week without you knowing,. David
I am very sorry to hear you have fallen.And sad you broke your hand.That makes life tough.The post was written because a friend of mine’s wife has got health problems and with her arms and we all need to try to keep our arms strong. as we get older.We have been lucky as winter never really got bad apart from 2 weeks so the flowers are out and it’s been 68 F some days!
I’ll be thinking of you,David.Warmest wished,Katherine
I want to be a Librarian, but the work is definitely getting harder to find.
I wish you good luck and hopeyou find a job soon