https://www.nhs.uk/conditions/stress-anxiety-depression/give-for-mental-wellbeing/
Giving to others and co-operating with them can stimulate the reward areas in the brain, creating positive feelings.
Helping and working with others can also give us a sense of purpose and feelings of self-worth.
Giving our time to others in a constructive way helps us strengthen our relationships and build new ones.
Relationships with others also help mental wellbeing.
How you can give more
Giving can take lots of different forms, from small everyday acts to larger commitments.
Today, you could:
- Say thank you to someone for something they have done for you.
- Phone a relative or friend who needs support or company.
- Ask a colleague how they are and really listen to the answer.
- Offer to lend a hand if you see a stranger struggling with bags or a pushchair.”
How my heart sings 