How to breathe

I made this from a photograph using Art-weaver Software

https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-basic-how-tos/

Short extract:
“At the very centre of our being is rhythmic movement, a cyclic expansion and contraction that is both in our body and outside it, that is both in our mind and in our body, that is both in our consciousness and not in it. Breath is the essence of being, and in all aspects of the universe we can see the same rhythmic pattern of expansion and contraction, whether in the alternating cycles of day and night, waking and sleeping, high and low tides, or seasonal growth and decay. Oscillation between two phases exists at every level of reality, even up to the scale of the observable universe itself, which is presently in expansion but will at some point contract back to the original, unimaginable point that is everything and nothing, completing one cosmic breath.”