Underneath cares, we find peace

Deep in a  sad and  nervous state,

Relaxation is hard to create

I feel so tense I can’t sit down

My eyes glare out and  then I frown.

I talk too fast ,I lack patience

I lose touch with my common sense.

To follow instructions from a book

Seems hard when I feel  my brain’s been spooked.

So what to do to help ourself,

Not to mention  soul and health?

I discovered that very deep inside

A pleasant silence often abides.

To  be tranquil, we need to sit

And to consciousness  peace admit.

Deep down inside we are at rest

And with love the soul is blessed.

All we have to do is wait

To get in touch with this sweet state.

Our own deep peace is always there

Too often hidden by common cares.

Pretend the chair is full of glue

We have some here called UHU.

I pretend  that I can'[t  get up,

An elephant sits gently on my lap.

Gaze  in wonder at a   tree.

Discover what we rarely see.

So let your thoughts float by like clouds

Your mind will  slow down when allowed